Life Skills – New Vision Counselling and Consultancy

Anchors for the Soul: The Life-Changing Power of “Notes to Self”

One day, Sam was sitting quietly on a Saturday, a rest day, in a coffee shop after a full week of responsibilities. There was nothing dramatic that had happened last week. No crisis. No breaking news. But there was a quiet weight of expectations in his heart — deadlines, conversations he was avoiding, upcoming decisionsContinue reading “Anchors for the Soul: The Life-Changing Power of “Notes to Self””

Choice Points: Designing Your Life for 2026

At the start of every year, many of us reflect and set goals. January feels like a fresh beginning—a chance to change habits and start again. But instead of focusing only on goals, let’s look at something deeper: choice points. Choice points are the small and big decisions that shape the direction of our lives. GoalsContinue reading “Choice Points: Designing Your Life for 2026”

The 7 Pillars of Wellbeing: How to Build a Life That Feels Whole

Wellbeing isn’t just the absence of illness — it’s the presence of vitality, purpose, and connection. It’s the art of living a life that feels balanced and whole. Yes, sleep, nutrition, and exercise matter — but true wellbeing goes beyond physical health. It’s about weaving together the threads that create resilience, joy, and meaning. ResearchersContinue reading “The 7 Pillars of Wellbeing: How to Build a Life That Feels Whole”

Getting out of your Comfort Zone (Video)

If we don’t engage in new experiences, we don’t gain new perspectives. We don’t make progress; we don’t grow. Getting out of your comfort zone puts you in the growth zone. But it’s not always easy, is it? We like the familiar. We feel safe, secure, stable.

Bringing Life to Your New Year’s Resolutions: Moving Beyond Goals (Video)

Setting goals, new plans, and forming New Year’s resolutions – we are all familiar with these. Some of us are excited about new goals. Some are reluctant, remembering the “failures” of previous years. Some are nonchalant. Whichever it is, here are some tips to Bring Life to Your New Year’s Resolutions so that you can live with vitality in 2023.

Getting out of your Comfort Zone

There’s an old Khmer saying that says:
បើគ្មានការតស៊ូក៏គ្មានការរីកចម្រើនដែរ។
bae kmean kar tsaou ka kmean kar rik chamreun der

“If there is no struggle, there is no progress”

In English, we might use this phrase:
“Nothing ventured, nothing gained.”

Both of these proverbs essentially mean that if we don’t engage in new experiences, we don’t gain new perspectives. We don’t make progress; we don’t grow.