Life Skills – New Vision Counselling and Consultancy

The 7 Pillars of Wellbeing: How to Build a Life That Feels Whole

Wellbeing isn’t just the absence of illness — it’s the presence of vitality, purpose, and connection. It’s the art of living a life that feels balanced and whole. Yes, sleep, nutrition, and exercise matter — but true wellbeing goes beyond physical health. It’s about weaving together the threads that create resilience, joy, and meaning. ResearchersContinue reading “The 7 Pillars of Wellbeing: How to Build a Life That Feels Whole”

Getting out of your Comfort Zone (Video)

If we don’t engage in new experiences, we don’t gain new perspectives. We don’t make progress; we don’t grow. Getting out of your comfort zone puts you in the growth zone. But it’s not always easy, is it? We like the familiar. We feel safe, secure, stable.

Bringing Life to Your New Year’s Resolutions: Moving Beyond Goals (Video)

Setting goals, new plans, and forming New Year’s resolutions – we are all familiar with these. Some of us are excited about new goals. Some are reluctant, remembering the “failures” of previous years. Some are nonchalant. Whichever it is, here are some tips to Bring Life to Your New Year’s Resolutions so that you can live with vitality in 2023.

Getting out of your Comfort Zone

There’s an old Khmer saying that says:
បើគ្មានការតស៊ូក៏គ្មានការរីកចម្រើនដែរ។
bae kmean kar tsaou ka kmean kar rik chamreun der

“If there is no struggle, there is no progress”

In English, we might use this phrase:
“Nothing ventured, nothing gained.”

Both of these proverbs essentially mean that if we don’t engage in new experiences, we don’t gain new perspectives. We don’t make progress; we don’t grow.