Empowering others to be their best self; helping them move forward with a new vision.
Hi, Patrice and I are happily married with three adult children. Our passion is helping people in need.
Anchored in the Storm: Building Emotional Strength for Uncertain Times
In a world that feels increasingly unstable, our natural instinct is to tighten our grip. We think if we just work harder, plan better, or worry more, we can force life into a predictable shape. But true emotional strength isn’t about controlling the storm; it’s about finding an anchor that holds firm regardless of the…
Anchors for the Soul: The Life-Changing Power of “Notes to Self”
One day, Sam was sitting quietly on a Saturday, a rest day, in a coffee shop after a full week of responsibilities. There was nothing dramatic that had happened last week. No crisis. No breaking news. But there was a quiet weight of expectations in his heart — deadlines, conversations he was avoiding, upcoming decisions…
Sacred Steps: Interview with Poh Choo
An interview with Poh Choo, who has attended the Sacred Steps Spiritual Wellness Retreat, as she shares how the retreat has benefited her and what makes it different.
Trauma Fallouts: How Trauma Shows Up in Our Lives
When the Storm Is Over but the Body Still Remembers Sarah didn’t think she had trauma. The difficult season of her life was long over. The crisis had passed. On the outside, everything looked fine—she was functioning, working, taking care of others. Yet years later, she found herself feeling constantly on edge. Sleep was light…
Choice Points: Designing Your Life for 2026
At the start of every year, many of us reflect and set goals. January feels like a fresh beginning—a chance to change habits and start again. But instead of focusing only on goals, let’s look at something deeper: choice points. Choice points are the small and big decisions that shape the direction of our lives. Goals…
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