An interview with Angeline, who has attended two Sacred Steps Spiritual Wellness Retreats, as she shares how the retreat has benefited her and what makes it different.
Category Archives: Uncategorized
Real and Long Lasting Self-Care: The Heart of True Well-Being
You wake up one morning feeling drained, even after a full night’s sleep. You think, Maybe I just need a treat. So you book a spa session, buy your favourite coffee, and scroll through travel blogs dreaming of a weekend getaway. For a moment, you feel lighter. But by evening, the heaviness returns.You wonder: Isn’tContinue reading “Real and Long Lasting Self-Care: The Heart of True Well-Being”
How to discover our Compassionate Self?
When I was about 18, I learned to ride a motorbike. It was exciting and gave me a sense of freedom. I often rode through my hometown of Melaka, exploring both the town and its outskirts. One day, while speeding through a remote area, I approached a sharp almost 90-degree turn. As I slowed down,Continue reading “How to discover our Compassionate Self?”
Sacred Steps: An ‘Experiencing Grace’ Retreat (Faith-based).
On October 4-6, 2024, we organized a Spiritual Wellness Retreat for a Christian Church group. The retreat is about embarking on a journey toward a deeper understanding of the profound nature of God’s grace, allowing His grace to mend the wounds of the past. Learn to cultivate self-compassion and experience a renewed sense of hope andContinue reading “Sacred Steps: An ‘Experiencing Grace’ Retreat (Faith-based).”
The Possibility Journey: How to Calm Your Stressed-Out Brain (Video).
Stress is common. We face stress regularly. Stress can be good, it causes you to be more alert, so that you can work better. However, when you are overwhelmed by stress, it can bring significant harmful health effects to your mental, emotional, and physical well-being. You can’t get rid of stress, but you can learnContinue reading “The Possibility Journey: How to Calm Your Stressed-Out Brain (Video).”
The Power of Mindful Curiosity
What if you could transform your life by simply paying attention to what is happening right now? That is the power of mindful curiosity. Mindful curiosity is the practice of being fully present and aware of your thoughts, feelings, sensations, and surroundings, without judging or reacting to them. It is a way of cultivating a friendly and curious attitude towards yourself and your experience, instead of being caught up in worries, regrets, or distractions.
Imperfect and Lovable
Inspiring quote by Brene Brown.
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
When we wake up in the morning, thoughts, all kinds of thoughts flood our minds. It could be leftover thoughts of unaccomplished work from last week. It could be thoughts about the worries of the future. It could be thoughts of past regrets.
New Vision Counselling and Consultancy 