Tag Archives: Care

How Social Media Affects Our Mental Wellness

Alyssa, 24, creative and full of potential, begins her day every morning the same way: phone in hand, scrolling through Instagram. She sees friends traveling, celebrating promotions, or sipping coffee in picture-perfect cafés. At first, it feels harmless — just a bit of fun. But deep down, she starts to feel left behind. Her ownContinue reading “How Social Media Affects Our Mental Wellness”

The 7 Pillars of Wellbeing: How to Build a Life That Feels Whole

Wellbeing isn’t just the absence of illness — it’s the presence of vitality, purpose, and connection. It’s the art of living a life that feels balanced and whole. Yes, sleep, nutrition, and exercise matter — but true wellbeing goes beyond physical health. It’s about weaving together the threads that create resilience, joy, and meaning. ResearchersContinue reading “The 7 Pillars of Wellbeing: How to Build a Life That Feels Whole”

Extraordinary Care: Building A Relationship That Lasts

Daniel and Maya had been married for 10 years and had two kids. Life was busy but good. Daniel worked hard, paid the bills, fixed things around the house, and made sure the family had what they needed. One night, after the kids were asleep, Maya said softly, ‘I don’t feel loved anymore.’ Daniel wasContinue reading “Extraordinary Care: Building A Relationship That Lasts”

Emotional Fault Lines: How Hidden Wounds Can Shatter Our Growth, Goals, and Vision

We all have them: those sensitive spots, those hidden wounds that cause us to overreact or shut down in certain situations. Maya was a high-performing manager with big dreams. She worked hard, set ambitious goals, and seemed unstoppable—until a simple piece of feedback from her boss sent her spiraling. One comment about her “needing toContinue reading “Emotional Fault Lines: How Hidden Wounds Can Shatter Our Growth, Goals, and Vision”

Breaking the Bonds: How Relational Trauma Fuels the Addiction Cycle

Sarah grew up in a home where emotions were unpredictable. Her mother’s moods shifted without warning—laughter could dissolve into silence, warmth into withdrawal, and light conversation into sudden anger. Sarah learned to stay small, to stay quiet, and to believe that her presence was a problem. As an adult, she felt invisible, insecure and empty.Continue reading “Breaking the Bonds: How Relational Trauma Fuels the Addiction Cycle”

More than a Buzzword: What “Trauma-Informed Practice” Really Means

You’ve probably heard the word trauma-informed popping up a lot—on websites, in trainings, or in program descriptions. But sometimes it’s used so loosely that it just sounds like another buzzword. At its core, being trauma-informed means truly understanding how past hurts and overwhelming experiences affect people—and making sure we respond in ways that bring healing, not moreContinue reading “More than a Buzzword: What “Trauma-Informed Practice” Really Means”

Relational Trauma Repair: Healing Where It Hurts Most

Many people associate trauma with a single, major event like a car crash or a natural disaster. However, for many of us, the most profound pain comes not from a single blow, but from a series of small, repeated hurts within our closest relationships. This is known as relational trauma. What is Relational Trauma? RelationalContinue reading “Relational Trauma Repair: Healing Where It Hurts Most”

Real and Long Lasting Self-Care: The Heart of True Well-Being

You wake up one morning feeling drained, even after a full night’s sleep. You think, Maybe I just need a treat. So you book a spa session, buy your favourite coffee, and scroll through travel blogs dreaming of a weekend getaway. For a moment, you feel lighter. But by evening, the heaviness returns.You wonder: Isn’tContinue reading “Real and Long Lasting Self-Care: The Heart of True Well-Being”

Meet Your Inner Critic: Friend or Foe?

When I was a young counsellor, I remember a particular session that was unnerving for me.  I was in a session with one of my married couple client. We started well talking about their improvements in their relationship thus far. They were both laughing away telling me of all the things that they have beenContinue reading “Meet Your Inner Critic: Friend or Foe?”