Daniel and Maya had been married for 10 years and had two kids. Life was busy but good. Daniel worked hard, paid the bills, fixed things around the house, and made sure the family had what they needed. One night, after the kids were asleep, Maya said softly, ‘I don’t feel loved anymore.’ Daniel wasContinue reading “Extraordinary Care: Building A Relationship That Lasts”
Tag Archives: Emotional health
More than a Buzzword: What “Trauma-Informed Practice” Really Means
You’ve probably heard the word trauma-informed popping up a lot—on websites, in trainings, or in program descriptions. But sometimes it’s used so loosely that it just sounds like another buzzword. At its core, being trauma-informed means truly understanding how past hurts and overwhelming experiences affect people—and making sure we respond in ways that bring healing, not moreContinue reading “More than a Buzzword: What “Trauma-Informed Practice” Really Means”
Essential Skills to Overcome Mental Roadblocks
Essential Thinking Skills to Recognize and Overcome Mental Roadblocks. Imagine this… You send an important email to your manager early in the morning—a detailed project update you’re proud of. At first, you feel good. But as the hours pass and there’s no reply, you start to feeling uneasy and doubt creeps in.“Did I mess somethingContinue reading “Essential Skills to Overcome Mental Roadblocks”
The Power of Mindful Curiosity (Video)
What if you could transform your life by simply paying attention to what is happening right now? What if when you are mindful and curious about your feelings, thoughts, behaviours and sensations today, it can lead you towards a closer relationship with your family, friends, and community? That is the power of mindful curiosity.
The Power of Mindful Curiosity
What if you could transform your life by simply paying attention to what is happening right now? That is the power of mindful curiosity. Mindful curiosity is the practice of being fully present and aware of your thoughts, feelings, sensations, and surroundings, without judging or reacting to them. It is a way of cultivating a friendly and curious attitude towards yourself and your experience, instead of being caught up in worries, regrets, or distractions.
New Vision Counselling and Consultancy 