When we wake up in the morning, thoughts, all kinds of thoughts flood our minds. It could be leftover thoughts of unaccomplished work from last week. It could be thoughts about the worries of the future. It could be thoughts of past regrets. When these thoughts rush through our minds, we can feel defeated, drowning in these thoughts of our imperfections. We wonder, just wonder, “Am I lovable?” Totally!!!
Tag Archives: health
The Power of Mindful Curiosity
What if you could transform your life by simply paying attention to what is happening right now? That is the power of mindful curiosity. Mindful curiosity is the practice of being fully present and aware of your thoughts, feelings, sensations, and surroundings, without judging or reacting to them. It is a way of cultivating a friendly and curious attitude towards yourself and your experience, instead of being caught up in worries, regrets, or distractions.
How to Calm Your Stressed-Out Brain
Stress is common. We face stress regularly. Stress can be good, it causes you to be more alert, so that you can work better. However, when you are overwhelmed by stress, it can bring significant harmful health effects to your mental, emotional, and physical well-being. You can’t get rid of stress, but you can learn to calm it down.
Imperfect and Lovable
Inspiring quote by Brene Brown.
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
When we wake up in the morning, thoughts, all kinds of thoughts flood our minds. It could be leftover thoughts of unaccomplished work from last week. It could be thoughts about the worries of the future. It could be thoughts of past regrets.
New Vision Counselling and Consultancy 