Tag Archives: imperfect

How Social Media Affects Our Mental Wellness

Alyssa, 24, creative and full of potential, begins her day every morning the same way: phone in hand, scrolling through Instagram. She sees friends traveling, celebrating promotions, or sipping coffee in picture-perfect cafés. At first, it feels harmless — just a bit of fun. But deep down, she starts to feel left behind. Her ownContinue reading “How Social Media Affects Our Mental Wellness”

Emotional Fault Lines: How Hidden Wounds Can Shatter Our Growth, Goals, and Vision

We all have them: those sensitive spots, those hidden wounds that cause us to overreact or shut down in certain situations. Maya was a high-performing manager with big dreams. She worked hard, set ambitious goals, and seemed unstoppable—until a simple piece of feedback from her boss sent her spiraling. One comment about her “needing toContinue reading “Emotional Fault Lines: How Hidden Wounds Can Shatter Our Growth, Goals, and Vision”

Essential Skills to Overcome Mental Roadblocks

Essential Thinking Skills to Recognize and Overcome Mental Roadblocks. Imagine this… You send an important email to your manager early in the morning—a detailed project update you’re proud of. At first, you feel good. But as the hours pass and there’s no reply, you start to feeling uneasy and doubt creeps in.“Did I mess somethingContinue reading “Essential Skills to Overcome Mental Roadblocks”

Meet Your Inner Critic: Friend or Foe?

When I was a young counsellor, I remember a particular session that was unnerving for me.  I was in a session with one of my married couple client. We started well talking about their improvements in their relationship thus far. They were both laughing away telling me of all the things that they have beenContinue reading “Meet Your Inner Critic: Friend or Foe?”

Imperfect and Lovable (Video)

When we wake up in the morning, thoughts, all kinds of thoughts flood our minds. It could be leftover thoughts of unaccomplished work from last week. It could be thoughts about the worries of the future. It could be thoughts of past regrets. When these thoughts rush through our minds, we can feel defeated, drowning in these thoughts of our imperfections. We wonder, just wonder, “Am I lovable?” Totally!!!

Imperfect and Lovable

Inspiring quote by Brene Brown.

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

When we wake up in the morning, thoughts, all kinds of thoughts flood our minds. It could be leftover thoughts of unaccomplished work from last week. It could be thoughts about the worries of the future. It could be thoughts of past regrets.