One day, Sam was sitting quietly on a Saturday, a rest day, in a coffee shop after a full week of responsibilities. There was nothing dramatic that had happened last week. No crisis. No breaking news. But there was a quiet weight of expectations in his heart — deadlines, conversations he was avoiding, upcoming decisionsContinue reading “Anchors for the Soul: The Life-Changing Power of “Notes to Self””
Tag Archives: mindfulness
Sacred Steps: Interview with Poh Choo
An interview with Poh Choo, who has attended the Sacred Steps Spiritual Wellness Retreat, as she shares how the retreat has benefited her and what makes it different.
Choice Points: Designing Your Life for 2026
At the start of every year, many of us reflect and set goals. January feels like a fresh beginning—a chance to change habits and start again. But instead of focusing only on goals, let’s look at something deeper: choice points. Choice points are the small and big decisions that shape the direction of our lives. GoalsContinue reading “Choice Points: Designing Your Life for 2026”
Understanding Trauma: What It Is — and What It Isn’t
The word trauma is used commonly today. We talk about being “traumatized” by stressful jobs, relationship breakups, difficult childhoods, or even awkward social moments like standing in a long queue for coffee. While emotional pain is real and deserves care, not every painful experience qualifies as trauma. Trauma involves a nervous system response to an overwhelming eventContinue reading “Understanding Trauma: What It Is — and What It Isn’t”
Interview with Lin Yip (Sacred Steps Retreat)
An interview with Lin, a teacher and participant of Sacred Steps: Healing from Shame. Sacred Steps is a spiritual retreat designed to help individuals develop an emotionally healthy sense of self through biblical wisdom and experiential mental‑wellbeing tools.
How Social Media Affects Our Mental Wellness
Alyssa, 24, creative and full of potential, begins her day every morning the same way: phone in hand, scrolling through Instagram. She sees friends traveling, celebrating promotions, or sipping coffee in picture-perfect cafés. At first, it feels harmless — just a bit of fun. But deep down, she starts to feel left behind. Her ownContinue reading “How Social Media Affects Our Mental Wellness”
The 7 Pillars of Wellbeing: How to Build a Life That Feels Whole
Wellbeing isn’t just the absence of illness — it’s the presence of vitality, purpose, and connection. It’s the art of living a life that feels balanced and whole. Yes, sleep, nutrition, and exercise matter — but true wellbeing goes beyond physical health. It’s about weaving together the threads that create resilience, joy, and meaning. ResearchersContinue reading “The 7 Pillars of Wellbeing: How to Build a Life That Feels Whole”
Real and Long Lasting Self-Care: The Heart of True Well-Being
You wake up one morning feeling drained, even after a full night’s sleep. You think, Maybe I just need a treat. So you book a spa session, buy your favourite coffee, and scroll through travel blogs dreaming of a weekend getaway. For a moment, you feel lighter. But by evening, the heaviness returns.You wonder: Isn’tContinue reading “Real and Long Lasting Self-Care: The Heart of True Well-Being”
How to discover our Compassionate Self?
When I was about 18, I learned to ride a motorbike. It was exciting and gave me a sense of freedom. I often rode through my hometown of Melaka, exploring both the town and its outskirts. One day, while speeding through a remote area, I approached a sharp almost 90-degree turn. As I slowed down,Continue reading “How to discover our Compassionate Self?”
Meet Your Inner Critic: Friend or Foe?
When I was a young counsellor, I remember a particular session that was unnerving for me. I was in a session with one of my married couple client. We started well talking about their improvements in their relationship thus far. They were both laughing away telling me of all the things that they have beenContinue reading “Meet Your Inner Critic: Friend or Foe?”
New Vision Counselling and Consultancy 