While we often extend compassion and kindness to others, we find it challenging to offer the same to ourselves. In our own times of suffering or pain, we can become our harshest critics. Instead of kindness, we bombard ourselves with negative thoughts: “You are not good enough,” “You are a loser,” “Nobody likes you,” “See, I told you, you are a mistake and a failure.” These self-condemnations are deeply painful.
Tag Archives: mindfulness
The Power of Mindful Curiosity (Video)
What if you could transform your life by simply paying attention to what is happening right now? What if when you are mindful and curious about your feelings, thoughts, behaviours and sensations today, it can lead you towards a closer relationship with your family, friends, and community? That is the power of mindful curiosity.
The Power of Mindful Curiosity
What if you could transform your life by simply paying attention to what is happening right now? That is the power of mindful curiosity. Mindful curiosity is the practice of being fully present and aware of your thoughts, feelings, sensations, and surroundings, without judging or reacting to them. It is a way of cultivating a friendly and curious attitude towards yourself and your experience, instead of being caught up in worries, regrets, or distractions.
How to Calm Your Stressed-Out Brain
Stress is common. We face stress regularly. Stress can be good, it causes you to be more alert, so that you can work better. However, when you are overwhelmed by stress, it can bring significant harmful health effects to your mental, emotional, and physical well-being. You can’t get rid of stress, but you can learn to calm it down.
New Vision Counselling and Consultancy 