At the start of every year, many of us reflect and set goals. January feels like a fresh beginning—a chance to change habits and start again. But instead of focusing only on goals, let’s look at something deeper: choice points. Choice points are the small and big decisions that shape the direction of our lives. GoalsContinue reading “Choice Points: Designing Your Life for 2026”
Tag Archives: personal-growth
Essential Skills to Overcome Mental Roadblocks
Essential Thinking Skills to Recognize and Overcome Mental Roadblocks. Imagine this… You send an important email to your manager early in the morning—a detailed project update you’re proud of. At first, you feel good. But as the hours pass and there’s no reply, you start to feeling uneasy and doubt creeps in.“Did I mess somethingContinue reading “Essential Skills to Overcome Mental Roadblocks”
Real and Long Lasting Self-Care: The Heart of True Well-Being
You wake up one morning feeling drained, even after a full night’s sleep. You think, Maybe I just need a treat. So you book a spa session, buy your favourite coffee, and scroll through travel blogs dreaming of a weekend getaway. For a moment, you feel lighter. But by evening, the heaviness returns.You wonder: Isn’tContinue reading “Real and Long Lasting Self-Care: The Heart of True Well-Being”
Meet Your Inner Critic: Friend or Foe?
When I was a young counsellor, I remember a particular session that was unnerving for me. I was in a session with one of my married couple client. We started well talking about their improvements in their relationship thus far. They were both laughing away telling me of all the things that they have beenContinue reading “Meet Your Inner Critic: Friend or Foe?”
New Vision Counselling and Consultancy 