Alyssa, 24, creative and full of potential, begins her day every morning the same way: phone in hand, scrolling through Instagram. She sees friends traveling, celebrating promotions, or sipping coffee in picture-perfect cafés. At first, it feels harmless — just a bit of fun. But deep down, she starts to feel left behind. Her ownContinue reading “How Social Media Affects Our Mental Wellness”
Tag Archives: wellness
The 7 Pillars of Wellbeing: How to Build a Life That Feels Whole
Wellbeing isn’t just the absence of illness — it’s the presence of vitality, purpose, and connection. It’s the art of living a life that feels balanced and whole. Yes, sleep, nutrition, and exercise matter — but true wellbeing goes beyond physical health. It’s about weaving together the threads that create resilience, joy, and meaning. ResearchersContinue reading “The 7 Pillars of Wellbeing: How to Build a Life That Feels Whole”
Real and Long Lasting Self-Care: The Heart of True Well-Being
You wake up one morning feeling drained, even after a full night’s sleep. You think, Maybe I just need a treat. So you book a spa session, buy your favourite coffee, and scroll through travel blogs dreaming of a weekend getaway. For a moment, you feel lighter. But by evening, the heaviness returns.You wonder: Isn’tContinue reading “Real and Long Lasting Self-Care: The Heart of True Well-Being”
New Vision Counselling and Consultancy 